<?xml version="1.0" encoding="UTF-8" ?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:s="https://vuusports.com/services/xml_schema/story" xmlns:media="http://search.yahoo.com/mrss/"><channel><title>Virginia Union University Athletics</title><link>https://vuusports.com/rss.aspx?path=wcross</link><description>Latest news items for Virginia Union University Athletics</description><atom:link href="https://vuusports.com/rss?path=wcross" rel="self" type="application/rss+xml" /><language>en-us</language><ttl>60</ttl><item><title>VUU Women Race to Historic Finish at CIAA XC Championship</title><link>https://vuusports.com/news/2025/10/24/womens-cross-country-vuu-women-race-to-historic-finish-at-ciaa-xc-championship.aspx</link><guid>https://vuusports.com/news/2025/10/24/womens-cross-country-vuu-women-race-to-historic-finish-at-ciaa-xc-championship.aspx</guid><category>Women's Cross Country</category><description><![CDATA[<img alt="WXC CIAA" src="https://vuusports.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2025/10/24/wxc-ciaa.png" /><br /><br />RICHMOND, VA – The Virginia Union University women's cross-country team closed out a remarkable season with a 3rd-place finish at the 2025 CIAA Cross Country Championships — marking the program's first top-three result in nearly a decade and only the second in school history.]]></description><media:thumbnail url="https://vuusports.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2025/10/24/wxc-ciaa.png" /><media:content url="https://vuusports.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/10/24/wxc-ciaa.png"><media:title>WXC CIAA</media:title></media:content><enclosure url="https://vuusports.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/10/24/wxc-ciaa.png" length="1" type="image/jpg" /><pubDate>Fri, 24 Oct 2025 07:43:00 EST</pubDate><s:sport_id>3</s:sport_id><s:story_id>4895</s:story_id></item><item><title>Women's Cross-Country Finishes Second at VSU Meet</title><link>https://vuusports.com/news/2025/10/11/womens-cross-country-womens-cross-country-finishes-second-at-vsu-meet.aspx</link><guid>https://vuusports.com/news/2025/10/11/womens-cross-country-womens-cross-country-finishes-second-at-vsu-meet.aspx</guid><category>Women's Cross Country</category><description><![CDATA[<img alt="WXC VSU 2" src="https://vuusports.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2025/10/11/wxc-vsu_2.png" /><br /><br />ETTRICK, VA — The Virginia Union University women's cross country team earned a strong second-place finish at the Virginia State University Cross Country Meet on Friday, October 10, finishing just behind Division I opponent Virginia Commonwealth University (VCU).]]></description><media:thumbnail url="https://vuusports.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2025/10/11/wxc-vsu_2.png" /><media:content url="https://vuusports.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/10/11/wxc-vsu_2.png"><media:title>WXC VSU 2</media:title></media:content><enclosure url="https://vuusports.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/10/11/wxc-vsu_2.png" length="1" type="image/jpg" /><pubDate>Sat, 11 Oct 2025 09:56:00 EST</pubDate><s:sport_id>3</s:sport_id><s:story_id>4889</s:story_id></item><item><title>Jepkemboi &amp; Young Lead Lady Panthers at HBCU Challenge</title><link>https://vuusports.com/news/2025/10/4/womens-cross-country-jepkemboi-young-lead-lady-panthers-at-hbcu-challenge.aspx</link><guid>https://vuusports.com/news/2025/10/4/womens-cross-country-jepkemboi-young-lead-lady-panthers-at-hbcu-challenge.aspx</guid><category>Women's Cross Country</category><description><![CDATA[<img alt="WXC HBCU" src="https://vuusports.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2025/10/4/wxc-hbcu.png" /><br /><br />CARY, N.C. – The Virginia Union University women's cross-country team turned in a strong showing at the HBCU Challenge on Friday, October 3, with Abijah Jepkemboi and Natalie Young each earning top 20 finishes in the women's 5K.]]></description><media:thumbnail url="https://vuusports.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2025/10/4/wxc-hbcu.png" /><media:content url="https://vuusports.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/10/4/wxc-hbcu.png"><media:title>WXC HBCU</media:title></media:content><enclosure url="https://vuusports.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/10/4/wxc-hbcu.png" length="1" type="image/jpg" /><pubDate>Sat, 4 Oct 2025 08:52:00 EST</pubDate><s:sport_id>3</s:sport_id><s:story_id>4880</s:story_id></item><item><title>Jepkemboi Wins Women's Title at Blue Bear Invitational</title><link>https://vuusports.com/news/2025/9/21/womens-cross-country-jepkemboi-wins-womens-title-at-blue-bear-invitational.aspx</link><guid>https://vuusports.com/news/2025/9/21/womens-cross-country-jepkemboi-wins-womens-title-at-blue-bear-invitational.aspx</guid><category>Women's Cross Country</category><description><![CDATA[<img alt="WXC Livingstone" src="https://vuusports.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2025/9/21/wxc-jepkemboi.png" /><br /><br />SALISBURY, N.C. — Virginia Union University's Abijah Jepkemboi captured the individual crown in the women's race at the Blue Bear XC Invitational, hosted by Livingstone College on Friday, September 19.]]></description><media:thumbnail url="https://vuusports.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2025/9/21/wxc-jepkemboi.png" /><media:content url="https://vuusports.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/9/21/wxc-jepkemboi.png"><media:title>WXC Livingstone</media:title></media:content><enclosure url="https://vuusports.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/9/21/wxc-jepkemboi.png" length="1" type="image/jpg" /><pubDate>Sun, 21 Sep 2025 16:36:00 EST</pubDate><s:sport_id>3</s:sport_id><s:story_id>4875</s:story_id></item><item><title>Natalie Young Sets New School Record at CNU Meet</title><link>https://vuusports.com/news/2025/9/14/womens-cross-country-natalie-young-sets-new-school-record-at-cnu-meet.aspx</link><guid>https://vuusports.com/news/2025/9/14/womens-cross-country-natalie-young-sets-new-school-record-at-cnu-meet.aspx</guid><category>Women's Cross Country</category><description><![CDATA[<img alt="Natalie Young 1920" src="https://vuusports.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2025/9/14/natalie1920.jpg" /><br /><br />RICHMOND, VA – Virginia Union University's Natalie Young etched her name into the record books on Saturday by setting a new school record in the women's 6K with a time of 24:17 at the CNU Invitational held on Friday, September 12, in Newport News, Va.]]></description><media:thumbnail url="https://vuusports.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2025/9/14/natalie1920.jpg" /><media:content url="https://vuusports.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/9/14/natalie1920.jpg"><media:title>Natalie Young 1920</media:title></media:content><enclosure url="https://vuusports.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/9/14/natalie1920.jpg" length="1" type="image/jpg" /><pubDate>Sun, 14 Sep 2025 09:35:00 EST</pubDate><s:sport_id>3</s:sport_id><s:story_id>4870</s:story_id></item><item><title>VUU Cross-Country Teams Open 2025 Season</title><link>https://vuusports.com/news/2025/9/7/mens-cross-country-vuu-cross-country-teams-open-2025-season.aspx</link><guid>https://vuusports.com/news/2025/9/7/mens-cross-country-vuu-cross-country-teams-open-2025-season.aspx</guid><category>Men's Cross Country, Women's Cross Country</category><description><![CDATA[<img alt="XC Longwood" src="https://vuusports.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2025/9/7/xc-longwood.jpg" /><br /><br />The Virginia Union University men's and women's cross-country teams launched their 2025 campaign on Saturday, September 6, competing in the Lancer Open hosted by Longwood University in Farmville, Va.]]></description><media:thumbnail url="https://vuusports.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2025/9/7/xc-longwood.jpg" /><media:content url="https://vuusports.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/9/7/xc-longwood.jpg"><media:title>XC Longwood</media:title></media:content><enclosure url="https://vuusports.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/9/7/xc-longwood.jpg" length="1" type="image/jpg" /><pubDate>Sun, 7 Sep 2025 10:00:00 EST</pubDate><s:sport_id>2</s:sport_id><s:story_id>4865</s:story_id></item><item><title>Kipchirchir Named CIAA Runner of the Year; Men, Women Place 5th at CIAA Championships</title><link>https://vuusports.com/news/2024/10/24/womens-cross-country-kipchirchir-named-ciaa-runner-of-the-year-men-women-place-5th-at-ciaa-championships.aspx</link><guid>https://vuusports.com/news/2024/10/24/womens-cross-country-kipchirchir-named-ciaa-runner-of-the-year-men-women-place-5th-at-ciaa-championships.aspx</guid><category>Men's Cross Country, Women's Cross Country</category><description><![CDATA[<img alt="CIAA XC Championships" src="https://vuusports.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2024/10/24/xc-ciaa.jpg" /><br /><br />Virginia Union University's Franklin Kipchirchir won the men's individual championship at the 2024 CIAA Cross-Country Championships as he set a championship-record time of 23.58.1 over the eight-kilometer (4.97 miles) course in Salem, Va., on Thursday, October 24.]]></description><media:thumbnail url="https://vuusports.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2024/10/24/xc-ciaa.jpg" /><media:content url="https://vuusports.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2024/10/24/xc-ciaa.jpg"><media:title>CIAA XC Championships</media:title></media:content><enclosure url="https://vuusports.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2024/10/24/xc-ciaa.jpg" length="1" type="image/jpg" /><pubDate>Thu, 24 Oct 2024 20:01:00 EST</pubDate><s:sport_id>3</s:sport_id><s:story_id>4690</s:story_id></item><item><title>Women's XC Capture 1st, Men Place 2nd at VSU Meet</title><link>https://vuusports.com/news/2024/10/12/mens-cross-country-womens-xc-capture-1st-men-place-2nd-at-vsu-meet.aspx</link><guid>https://vuusports.com/news/2024/10/12/mens-cross-country-womens-xc-capture-1st-men-place-2nd-at-vsu-meet.aspx</guid><category>Men's Cross Country, Women's Cross Country</category><description><![CDATA[<img alt="XC VSU 2" src="https://vuusports.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2024/10/12/XC-VSU.jpg" /><br /><br />Virginia Union University's women's cross-country team finished first in the Virginia State University Trojan Invite while the VUU Men's Team placed second at the event held on Friday, October 11, in Petersburg, Va.]]></description><media:thumbnail url="https://vuusports.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2024/10/12/XC-VSU.jpg" /><media:content url="https://vuusports.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2024/10/12/XC-VSU.jpg"><media:title>XC VSU 2</media:title></media:content><enclosure url="https://vuusports.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2024/10/12/XC-VSU.jpg" length="1" type="image/jpg" /><pubDate>Sat, 12 Oct 2024 20:52:00 EST</pubDate><s:sport_id>2</s:sport_id><s:story_id>4679</s:story_id></item><item><title>Women's XC Place Fourth at Cedric Walker HBCU Challenge</title><link>https://vuusports.com/news/2024/10/7/womens-cross-country-womens-xc-place-fourth-at-cedric-walker-hbcu-challenge.aspx</link><guid>https://vuusports.com/news/2024/10/7/womens-cross-country-womens-xc-place-fourth-at-cedric-walker-hbcu-challenge.aspx</guid><category>Women's Cross Country</category><description><![CDATA[<img alt="WXC HBCU" src="https://vuusports.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2024/10/7/wxc-hbcu.jpg" /><br /><br />The HBCU meet was a great success for both the women's and men's teams. Everyone achieved personal records (PRs).  The ladies placed 4th overall, marking the first time in school history that they finished in the top five at the HBCU Classic.]]></description><media:thumbnail url="https://vuusports.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2024/10/7/wxc-hbcu.jpg" /><media:content url="https://vuusports.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2024/10/7/wxc-hbcu.jpg"><media:title>WXC HBCU</media:title></media:content><enclosure url="https://vuusports.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2024/10/7/wxc-hbcu.jpg" length="1" type="image/jpg" /><pubDate>Mon, 7 Oct 2024 11:18:00 EST</pubDate><s:sport_id>3</s:sport_id><s:story_id>4673</s:story_id></item><item><title>VUU Hosts 2024 Panther Cross-Country Invitational</title><link>https://vuusports.com/news/2024/10/2/mens-cross-country-vuu-hosts-2024-panther-cross-country-invitational.aspx</link><guid>https://vuusports.com/news/2024/10/2/mens-cross-country-vuu-hosts-2024-panther-cross-country-invitational.aspx</guid><category>Men's Cross Country, Women's Cross Country</category><description><![CDATA[<img alt="XC Panther" src="https://vuusports.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2024/10/2/xc-panther.jpg" /><br /><br />Virginia Union University hosted the 2024 Panther Invitational Cross-Country Meet on Friday, September 27, at Bryan Park in Richmond, Va.]]></description><media:thumbnail url="https://vuusports.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2024/10/2/xc-panther.jpg" /><media:content url="https://vuusports.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2024/10/2/xc-panther.jpg"><media:title>XC Panther</media:title></media:content><enclosure url="https://vuusports.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2024/10/2/xc-panther.jpg" length="1" type="image/jpg" /><pubDate>Wed, 2 Oct 2024 10:57:00 EST</pubDate><s:sport_id>2</s:sport_id><s:story_id>4671</s:story_id></item></channel></rss>